For Time:

  • 5! Bench Press (Ascending/Descending; Increments of 1)
  • 10! GHD Sit-Ups (Ascending/Descending; Increments of 2) 
  • 15! Calorie Row (Ascending/Descending; Increments of 3)

Example:

  • 1/2/3
  • 2/4/6
  • 3/6/9
  • 4/8/12
  • 5/10/15
  • 4/8/12
  • 3/6/9
  • 2/4/6
  • 1/2/3

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