Weight Vest Wednesday
5 Rounds
5-4-3-2-1
- Pull-Up
- x2 Push-Up
- x3 Squat
OR
3 Rounds:
5-4-3-2-1
- Pull-Up variant (Deadhang, CTB, L, etc.)
- x2 Push-Up variant (Feet-on-Box, Handstand, Ring Dip, etc.)
- x3 Squat variant (Medicine Ball Clean, Weighted, Pistol, etc.)