For Time:

  • 30/ 24 / 18 / 12/ 6 Calorie Row
  • 20 / 16 / 12 / 8 / 4 Dumbbell Lunge Steps (L=1, R=2)
  • 10 / 8  / 6 / 4 / 2 Alternating Hang Dumbbell Power Snatch (L=1, R=2)

/ / 0