EMOTM 15 minutes:

  • 5 or 15 or 21 Athlete Choice #1
  • 3 or 10 or 15 Athlete Choice #2
  • 1 or 5 or 9 Athlete Choice #3

Athletes choose a rep scheme (either 5/3/1 or 15/10/5 or 21/15/9) and a move corresponding to each rep number. This stays the same though the entire WOD.