For Time:
- Buy In: 30 Power Clean or 20 Thrusters
Then
Fix Your Plate | ||
Protein | Turkey | Ham |
30 Burpees | 20 Burpee Pull-Ups | |
Starch | Mashed Potatoes | Sweet Potatoes |
30 Kettlebell Swings | 20 Medicine Ball Cleans | |
Topping | Gravy | Cranberry Sauce |
30 Pull-Ups | 20 Ring Dips | |
Side | Green Bean Casserole | Stuffing |
30 GHD Sit-Ups | 20 Toes-to-Bar | |
Bread | Dinner Rolls | Crescent Rolls |
800m Run | 200m Farmer’s Carry | |
Pie | Apple | Pumpkin |
30 Box Jumps | 20 Dumbbell Step-Ups | |