3 Rounds:

  • 9 Double-Unders
  • 7 GHD Sit-Ups
  • 7 Shoulder-to-Overhead

3 Rounds:

  • 15 Double-Unders
  • 5 GHD Sit-Ups
  • 5 Shoulder-to-Overhead

3 Rounds:

  • 21 Double-Unders
  • 3 GHD Sit-Ups
  • 3 Shoulder-to-Overhead

Shoulder-to-Overhead can be barbell or dumbbells. Increase weight each 3 round section.