3 Rounds:
- 9 Double-Unders
- 7 GHD Sit-Ups
- 7 Shoulder-to-Overhead
3 Rounds:
- 15 Double-Unders
- 5 GHD Sit-Ups
- 5 Shoulder-to-Overhead
3 Rounds:
- 21 Double-Unders
- 3 GHD Sit-Ups
- 3 Shoulder-to-Overhead
Shoulder-to-Overhead can be barbell or dumbbells. Increase weight each 3 round section.