AMRAP 5 minutes:

  • 1 Deadlift
  • 1 Toes-to-Bar
  • Add 1 rep to each movement each round.

Then

AMRAP 5 minutes:

  • 1 Dumbell Bench Press
  • 1 Barbell Roll-Out
  • Add 1 rep to each movement each round.

Then

AMRAP 5 minutes:

  • 1 Box Jump
  • 1 Prisoner Get-Up
  • Add 1 rep to each movement each round.

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