6 sets of 2 minutes:

Deadlift

  • Set 1: 3 @ 70%
  • Set 2: 3 @ 75%
  • Set 3-5: 3 @ 80%
  • Set 6: Max. Reps @ 80%

Then:

3 Rounds:

  • 12 Ring Dips
  • 12 Kettlebell Swings (Heavy)
  • 12 Knees-to-Elbows

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