EMOTM 12 minutes

  • Odd: 3 Squat @ ~60% 
  • Even: 5 Squat of less complexity @ same weight or 25 air squats.

Then

3 Rounds:

  • 10 Sumo Deadlift High-Pull w/KB
  • 15 Wallball Sit-Ups
  • 25 Double-Unders