Weight Vest Wednesday

12! (Descending; Evens Only)

  • Dumbbell Burpee Deadlift
  • Pull-Ups
  • 200m Run between rounds

OR

12! (Descending; Evens Only)

  • Burpee Pull-Ups
  • Push-Up w/feet on box
  • 20 Step-Up w/Squat on top of box

 

 

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