For Max weight:

  • Shoulder Press: 1-1-1-1-1
  • Push Press: 1-1-1-1-1
  • Push Jerk: 1-1-1-1-1
  • Increase weight each rep.

After each movement is complete:

  • 30 Double-Unders
  • 20 Hip Extensions
  • 10 Kettlebell Swings (Heavy)

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