AMCAP (As Many Cards As Possible) 20 minutes:
- Individual decks; No Jokers; Ace = 1 , Face Cards = 10
- Clubs: Straight-Leg Deadlift
- Diamonds: Athlete Choice #1
- Hearts: Barbell Roll-Outs
- Spades: Athlete Choice #2
OR
Make-Up Day
Fitness that fits you!
AMCAP (As Many Cards As Possible) 20 minutes:
OR
Make-Up Day