15 minutes:

  • Max. weight Hang Power clean

Then

2 Rounds for total meters:

  • Row 50 seconds, rest 10 seconds
  • Row 40 seconds, rest 20 seconds
  • Row 30 seconds, rest 30 seconds
  • Row 20 seconds, rest 40 seconds
  • Row 10 seconds, rest 50 seconds

/ / 0