EMOTM 8 minutes

  • 3 Squat or Deadlift. Increase weight each set to finish ~80% from previous weeks 1 RM.

Then

4 Rounds:

  • 8 Toes-to-Bar
  • 16 Dumbbell Lunge Steps (L=1, R=2)
  • 32 Double-Unders

 

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