10-5-3-1-1-1-3-5-10
- Deadlift
- Increase weight each set until the last set of 1. Weight of the last three sets should be heavier than the first set of the same rep count.
Between sets or 5 Rounds after completing Deadlifts:
- 4 Kick-up to Handstand
- 8 Kettlebell Swings
- 12 GHD Sit-Ups