EMOTM 10 minutes

  • Even minutes: 3 Bench Press
  • Odd minutes: 3 Pendlay Row
  • One movement will be done with dumbbells the other with a barbell

Then

AMRAP 15 minutes:

  • 5 Ring Dips
  • 10 Barbell Roll-Outs
  • 200m “Bear-Hug”  Plate Carry.

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