Partner 1 works on squats and push ups while partner 2 runs 200m, switch until both exercises are complete then move to next couplet. . .
50-40-30-20-10 Air Squats
45-35-25-15-5 Push-Ups
40-32-24-16-8 alternating Dumbbell Snatches
36-28-20-12-4 DB bench press
30-24-18-12-6 Box Jumps
27-21-15-9-3 Pull-Ups
20-16-12-8-4 Burpee
Hang Squat Clean
18-14-10-6-2 bear crawl with dumbells from hsc (each movement of dumbell=1 rep)
10-8-6-4-2 Handstand Push-Ups
9-7-5-3-1 Pistols (L=1,R=1)