Partner up 1 partner will run while partner 2 works on other exercise, switch. After both partners have run, you can work together to complete the required reps.

100m run

50 burpees

200m run

100 push ups

300m run

150 lunges

400m run

200 squats

300m run

150lunges

200m run

100 push ups

100m run

50 burpees