Weight Vest Wednesday
For Time:
- 30 Renegade Dumbbell Burpee Step-Ups w/Squat
- 40 Pull-Ups
- Partition as needed.
1 Renegade Dumbbell Burpee Step-Up w/Squat:
- Start in standing position with dumbbells held at side
- Drop to floor
- Push-Up
- Row L/R
- Stand
- Step-Up
- Squat on top of box w/Dumbbells at shoulder-level
- Step-Down