EMOTM 20 Minutes

  • Minute 1, 5, 9, 13, 17:  5 Hang Squat Clean
  • Minute 2, 6, 10, 14, 18: 10 Barbell Roll-Outs
  • Minute 3, 7, 11, 15, 19: 5 Pendlay Row
  • Minute 4, 8, 12, 16, 20: 20 Double-Unders

 

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