3 Rounds:
- EMOTM 3 minutes: 15 Athlete Choice #1
- EMOTM 3 minutes: 10 Athlete Choice #2
- EMOTM 3 minutes: 5 Athlete Choice #3
Each round is 9 minutes long a performed as 15, 15, 15, 10, 10, 10, 5, 5, 5
| Clock | Reps – Movement |
| 0:00 – 0:59 | 15 Choice 1 |
| 1:00 – 1:59 | 15 Choice 1 |
| 2:00 – 2:59 | 15 Choice 1 |
| 3:00 – 3:59 | 10 Choice 2 |
| 4:00 – 4:59 | 10 Choice 2 |
| 5:00 – 5:59 | 10 Choice 2 |
| 6:00 – 6:59 | 5 Choice 3 |
| 7:00 – 7:59 | 5 Choice 3 |
| 8:00 – 8:59 | 5 Choice 3 |