- Press of Athlete choice (Dumbbell or Barbell)
- Increase weight each set.
Athlete Choice of Between Sets or 3 Rounds for time:
- 8 Goblet Squat (20lbs./30lbs. min) or Medicine Ball Cleans
- 12 Kettlebell Swings
- 16 Step-Ups w/dumbbell or medicine ball depending on what is chosen for 8 count movement. (L=1, R=2)