20-16-12-8-12

  • Weighted Lunge of Athlete Choice (Dumbbell or Barbell)
  • Increase weight each set.
  • L=1, R=2

Athlete Choice of Between Sets or 3 Rounds for time:

  • 6 Strict Toes-to-Bar
  • 12 Wallball Sit-Ups
  • 24 Double-Unders

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