Partner up:
Partner 1 will work on AMRAP, Partner 2 will row 300m and switch
10 box jump overs 24″
10 tire flips
20 bench press
20 double unders
30 jumping jacks
30 flutter kicks
20 mountain climbers
20 z press
10 KB swings
10 pull ups
Partner up:
Partner 1 will work on AMRAP, Partner 2 will row 300m and switch
10 box jump overs 24″
10 tire flips
20 bench press
20 double unders
30 jumping jacks
30 flutter kicks
20 mountain climbers
20 z press
10 KB swings
10 pull ups