• “The Parks”
  • 6 Rounds for Time (with a Partner)
  • Every 4 minutes, Partner A completes:
  • 20 Single Arm Overhead Dumbbell Lunges
  • 21 American Kettlebell Swings
  • 6 Burpees
  • 9 Right-Arm Dumbbell Thrusters
  • 9 Left-Arm Dumbbell Thrusters
  • 3 Right-Arm Kettlebell Squat Cleans
  • 3 Left-Arm Kettlebell Squat Cleans
  • Partner B chooses 1 and perform:
  • Ring Plank Hold
  • Dead Hang Hold
  • Parallel Squat Hold
  • Half Push-Up Hold
  • Rest 2 minutes
  • Partner A and Partner B must complete 6 full rounds each.

Patner A and B will attempt to each complete one round every 4 minutes. Rest 2 min between each round.