- “The Parks”
- 6 Rounds for Time (with a Partner)
- Every 4 minutes, Partner A completes:
- 20 Single Arm Overhead Dumbbell Lunges
- 21 American Kettlebell Swings
- 6 Burpees
- 9 Right-Arm Dumbbell Thrusters
- 9 Left-Arm Dumbbell Thrusters
- 3 Right-Arm Kettlebell Squat Cleans
- 3 Left-Arm Kettlebell Squat Cleans
- Partner B chooses 1 and perform:
- Ring Plank Hold
- Dead Hang Hold
- Parallel Squat Hold
- Half Push-Up Hold
- Rest 2 minutes
- Partner A and Partner B must complete 6 full rounds each.
Patner A and B will attempt to each complete one round every 4 minutes. Rest 2 min between each round.