Athlete can choose to do either the Aug. 12, 2021 WOD and replace one movement of their choice
Or
AMCAP (As Many Cards As Possible) 20 minutes:
- Individual decks; No Jokers; Ace = 1 , Face Cards = 10
- Clubs: Kettlebell Swings
- Diamonds: Athlete Choice #1
- Hearts: Wallball Sit-Ups
- Spades: Athlete Choice #2