August 10, 2021 Tuesday, Aug. 10, 2021 EMOTM 7 minutes:3 Hang Power Snatch3 Sumo Deadlift High-PullthenEMOTM 3 minutes10 Shoulder-to-OverheadRest as needed:4 Rounds:320m Row8 Barbell Roll-Outs Derek Disbro / WODs / 0