Card Game:
Hearts: wall ball sit ups
Diamonds: squat thrusts
Clubs: Throwing a slam ball backwards
Spades: bench press
Red: 25 wall walks with your partner (total)
Black: 50 synchronized jumping pull ups
Card Game:
Hearts: wall ball sit ups
Diamonds: squat thrusts
Clubs: Throwing a slam ball backwards
Spades: bench press
Red: 25 wall walks with your partner (total)
Black: 50 synchronized jumping pull ups