For Time:

  • 15 Hang Squat Clean
  • 6 Push Jerk
  • 21 Calorie Row or Bike
  • 12 Hang Squat Clean
  • 9 Push Jerk
  • 21 Calorie Row or Bike
  • 9 Hang Squat Clean
  • 12 Push Jerk
  • 21 Calorie Row or Bike
  • 6 Hang Squat Clean
  • 15 Push Jerk