partner up!
Partner 1: work on AMRAP
1 Wall walk
10 GHD sit ups
50 jumping jacks
100 single jump ropes
50 KB swings
10 hang power cleans
1 bear complex with bar bell
Partner 2: 10 burpees and switch with partner 1
partner up!
Partner 1: work on AMRAP
1 Wall walk
10 GHD sit ups
50 jumping jacks
100 single jump ropes
50 KB swings
10 hang power cleans
1 bear complex with bar bell
Partner 2: 10 burpees and switch with partner 1