Weight Vest Wednesday
For Time:
- 25 Pull-Ups. 200m Run every time athlete comes off the bar.
- 400m Run
- 40 Push-Ups. 200m Run every time athlete stops in a non-plank position.
- 400m Run
Or
- Pick either 40 Pull-Ups or 60 Push-Ups with 200m Run with each break and finish with a 800m run.