Shoulder to Overhead: 9-7-5-3-5-7-9
- Increase weight from 9 to 3 and then increase weight for duplicate reps. I.E. Second set of 5 should be heavier than the first set of 5, second set of 7 should be heavier than first set of 7, etc.
- 7 Strict Toes-to-Bar
- 5 Prisoner Get-Ups
- 3 Wall Walks