Weight Vest Wednesday
Weight Vest Wednesday
For Time:
- 6 Pull-Ups
- 12 Push-Ups
- 18 Squats
- 800m Run
- 12 Pull-Ups
- 24 Push-Ups
- 36 Squats
- 400m Run
- 18 Pull-Ups
- 36 Push-Ups
- 54 Squats
- 200m Run
OR
- 18 Pull-Ups
- 36 Push-Ups
- 54 Squats
- 200m Run
- 12 Pull-Ups
- 24 Push-Ups
- 36 Squats
- 400m Run
- 6 Pull-Ups
- 12 Push-Ups
- 18 Squats
- 200m Run