200 meter med ball run Run while partner is working on below, then switch:
(if there is an odd team member, odd person will do a 1 min hang from pull up bar and reps below will increase by 25, then rotate)
50 Box Jumps
50 Wall Ball Shots
50 Kettlebell Swings
50 Ball Slams
200 meter Farmer’s Carry
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips
50 Burpees
50 tire jump back and forths