200 meter med ball run Run while partner is working on below, then switch:

(if there is an odd team member, odd person will do a 1 min hang from pull up bar and reps below will increase by 25, then rotate)

50 Box Jumps

50 Wall Ball Shots

50 Kettlebell Swings

50 Ball Slams

200 meter Farmer’s Carry

50 Push Presses (95/65 lb)

50 Hand Release Push-Ups

50 Jumping Pull-Ups

50 Tire Flips

50 Burpees

50 tire jump back and forths