AMRAP 21 minutes:

  • 21 Athlete choice #1
  • 15 Athlete choice #2
  • 9 Athlete choice #3

OR

Athlete Choice of Barbell Movement: 5 sets of 10 reps

Between each set:

  • 21 Athlete choice #1
  • 15 Athlete choice #2
  • 9 Athlete choice #3

/ / 0