Weight Vest Wednesday
For Time:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
- 800m Run
- 10 Pull-Ups
- 20 Push-Ups
- 30 Squats
- 400m Run
- 20 Pull-Ups
- 40 Push-Ups
- 60 Squats
- 200m Run
OR
- 20 Pull-Ups
- 40 Push-Ups
- 60 Squats
- 200m Run
- 10 Pull-Ups
- 20 Push-Ups
- 30 Squats
- 400m Run
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
- 800m Run