EMOTM 18 minutes:
- 15 Athlete Choice #1
- 10 Athlete Choice #2
- 5 Athlete Choice #3
- Cycle through the movements. I.E. First minute = 15 reps, second minute = 10 reps, third minute = 5 reps, etc.
OR
EMOTM 15 minutes:
- 7 Athlete Choice #1
- 5 Athlete Choice #2
- 3 Athlete Choice #3
- Complete all movements in the minute.