For Time:

  • 1200m using various carries (Use at least 4 separate movements)
    • Farmer’s Walk
    • Suit Case (Farmer’s Walk One-side Only)
    • Goblet
    • Sandbag
    • Front Rack
    • Farmer Stong
    • Overhead
    • Statue of Liberty (Single Arm Overhead)
  • 60 GHD Sit-Ups
  • 60 Hip Extensions

Partition all as needed.