two rounds with a partner:
20 cal bike
15 OH squats
10 hspu
then 2 rounds:
20 cal bike
15 OHS
10 hspu
5 burpee box jump overs
then 2 rounds: 20 cal bike
15 OHS
10 hspu
5 burpee box jump overs
400m run together
Fitness that fits you!
two rounds with a partner:
20 cal bike
15 OH squats
10 hspu
then 2 rounds:
20 cal bike
15 OHS
10 hspu
5 burpee box jump overs
then 2 rounds: 20 cal bike
15 OHS
10 hspu
5 burpee box jump overs
400m run together