AMCAP 20 minutes (As Many Cards As Possible)
- Clubs: Individual Athlete Choice #1
- Diamonds: Step-Up w/Squat on top of the box
- Hearts: Wallball Sit-Ups
- Spades: Individual Athlete Choice #2
- 10 reps Individual Athlete Choice #3 before drawing each card.
- Individual decks; Ace = 1 / Face cards = 10; Ignore Jokers