Team AMRAP
Runner goes 200m or rower goes 250m
Other partner will work on the amrap
5 pull ups
10 push ups
15 squats
20 lunges
25 jumping jacks
Fitness that fits you!
Team AMRAP
Runner goes 200m or rower goes 250m
Other partner will work on the amrap
5 pull ups
10 push ups
15 squats
20 lunges
25 jumping jacks