5 Rounds of 5 minutes:

  • Minute 1: 10 Overhead Dumbbell Sit-Ups
  • Minute 2: 5 Deadlift (Increase weight each round)
  • Minute 3: 10 Burpees
  • Minute 4: 5 Dumbbell Push-Press (Increase weight each round)
  • Minute 5: 10 Kettlebell Swings

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