Partner verses Partner

Men row 12 cal, Women row 10 each round

Row your calorie count while partner is doing:

3 burpees and max rep

  1. squat
  2. sit up
  3. push up
  4. mule kick
  5. KB swing

switch each round with partner before changing exercises. Repeat for a total of max rounds in 22 min

Goal is to try to beat your partner on each round of the max reps