Happy Birthday Laurie!!
Filthy Fun 50 Friday!
- 50 Box Jumps (20″/24″)
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings (35lbs./52lbs.)
- 50 Walking Lunge Steps
- 50 Knees-to-Elbows
- 50 Push Presses (35lbs./45lbs.)
- 50 Back Extensions
- 50 Wall Ball Shots (14lbs./20lbs.)
- 50 Burpees
- 50 Double-Unders
Athletes may substitute 3 of the movements with ones of their own choosing.