Weight Vest Wednesday

AMRAP 20 minutes:

  • Run 400m
  • 5 Unbroken Ring Dips. Remaining reps in Burpees
  • Run 200m
  • 10 Unbroken Pull-Ups. Remaining reps in Medicine Ball Clean Step-Ups.
  • 30 Flutter Kicks or 30 second leg raise hold.

 

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