Teams will participate in a 23 min amrap
Each person present will choose an exercise and it will be randomly assigned a rep count.
We will work in teams of 2 OR 3 and complete the prescribed exercises with the random reps for 23 min!
Teams will participate in a 23 min amrap
Each person present will choose an exercise and it will be randomly assigned a rep count.
We will work in teams of 2 OR 3 and complete the prescribed exercises with the random reps for 23 min!