Team up in 3s for 25 min (if there’s an even number, the wall sit will be removed!)
Partner 1 will run 200m
Partner 2 will do a wall sit
Partner 3 works on AMRAP:
5 tire flips
10 jumps back and forth on tire
15 lunges
Fitness that fits you!
Team up in 3s for 25 min (if there’s an even number, the wall sit will be removed!)
Partner 1 will run 200m
Partner 2 will do a wall sit
Partner 3 works on AMRAP:
5 tire flips
10 jumps back and forth on tire
15 lunges