Card game fun:
Hearts: box jump runs
Diamonds: burpees
Clubs: jumping squats
Spades: Tire flips
Black Joker: 50 med ball throw sit ups
Red Joker: 50 synchronized kb swings (must be at the top and the bottom of the swing at the same time)
Card game fun:
Hearts: box jump runs
Diamonds: burpees
Clubs: jumping squats
Spades: Tire flips
Black Joker: 50 med ball throw sit ups
Red Joker: 50 synchronized kb swings (must be at the top and the bottom of the swing at the same time)