For Time:

Pick three movements and three rep schemes from the choices below:

  • 100 / 80 / 60 / 40 / 20
  • 50 / 40 / 30 / 20 / 10
  • 25 / 20 / 15 / 10 / 5
  • 10 / 8 / 6 / 4 / 2
  • 5 / 4 / 3 / 2 /1

/ , / 0