For Time:
- 25 Double-Unders
- 4!
- Shoulder-to-Overhead (Ascending)
- Toes-to-Bar (Descending)
- 25 Double-Unders
- 4!
- Shoulder-to-Overhead (Ascending)
- Toes-to-Bar (Ascending)
- 25 Double-Unders
- 4!
- Shoulder-to-Overhead (Descending)
- Toes-to-Bar (Descending)
- 25 Double-Unders
- 4!
- Shoulder-to-Overhead (Descending)
- Toes-to-Bar (Ascending)
- 25 Double-Unders